[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etre.cz\/zahradnikem-i-doma-v-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.etre.cz\/zahradnikem-i-doma-v-kuchyni\/","headline":"Zahradn\u00edkem i doma v kuchyni","name":"Zahradn\u00edkem i doma v kuchyni","description":"Mungo fazole jsou dnes sou\u010d\u00e1st\u00ed modern\u00edho zp\u016fsobu stravov\u00e1n\u00ed. V zem\u00edch jako je Indie, Thajsko a \u010c\u00edna se p\u011bstuj\u00ed u\u017e po tis\u00edce let. A jejich p\u011bstov\u00e1n\u00ed je mo\u017en\u00e9 i v teplej\u0161\u00edch oblastech u n\u00e1s. Rostlina roste vzp\u0159\u00edmen\u011b a po opo\u0159e se plaz\u00ed a\u017e do v\u00fd\u0161ky skoro jednoho metru. Ze zeleno\u017elut\u00fdch kv\u011bt\u016f","datePublished":"2020-06-21","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.etre.cz\/author\/#Person","name":"","url":"https:\/\/www.etre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etre.cz\/wp-content\/uploads\/mungo2.jpg","url":"https:\/\/www.etre.cz\/wp-content\/uploads\/mungo2.jpg","height":0,"width":0},"url":"https:\/\/www.etre.cz\/zahradnikem-i-doma-v-kuchyni\/","about":["V\u00fdrobky"],"wordCount":450,"articleBody":"       Mungo fazole jsou dnes sou\u010d\u00e1st\u00ed modern\u00edho zp\u016fsobu stravov\u00e1n\u00ed. V zem\u00edch jako je Indie, Thajsko a \u010c\u00edna se p\u011bstuj\u00ed u\u017e po tis\u00edce let. A jejich p\u011bstov\u00e1n\u00ed je mo\u017en\u00e9 i v teplej\u0161\u00edch oblastech u n\u00e1s. Rostlina roste vzp\u0159\u00edmen\u011b a po opo\u0159e se plaz\u00ed a\u017e do v\u00fd\u0161ky skoro jednoho metru. Ze zeleno\u017elut\u00fdch kv\u011bt\u016f se utv\u00e1\u0159\u00ed lusky dlouh\u00e9 a\u017e 10 cm v barv\u011b zeleno\u0161ed\u00e9 nebo i hn\u011bd\u00e9 a ty ukr\u00fdvaj\u00ed sem\u00ednka olivov\u00e9 barvy. T\u011bch je v lusku 6 \u2013 15 ks. Od v\u00fdsevu do sklizn\u011b uplynou 4 m\u011bs\u00edce.Snadn\u00e9 kl\u00ed\u010den\u00ed mungo https:\/\/www.nakliceno.cz\/mungo\/ n\u00e1m umo\u017en\u00ed dop\u0159\u00e1t si st\u00e1le \u010derstvou delik\u00e1tn\u00ed pochoutku. Nakl\u00ed\u010den\u00e1 rostlina m\u00e1 mnohem vy\u0161\u0161\u00ed obsah prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00fdmi jsou p\u0159edev\u0161\u00edm vitam\u00edny A, B, C a K a miner\u00e1ly jako v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, mangan, \u017eelezo, drasl\u00edk, m\u011b\u010f, zinek, fosfor. Obsahuj\u00ed tak\u00e9 velk\u00fd pod\u00edl vl\u00e1kniny, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 v tr\u00e1v\u00edc\u00edm syst\u00e9mu a z hlediska v\u00fd\u017eivy jsou levn\u00fdm a bohat\u00fdm zdrojem rostlinn\u00fdch b\u00edlkovin. K denn\u00ed spot\u0159eb\u011b se doporu\u010duje pln\u00e1 hrst fazol\u00ed. Ve v\u011bt\u0161\u00edm mno\u017estv\u00ed m\u016f\u017ee zp\u016fsobit pot\u00ed\u017ee se za\u017e\u00edv\u00e1n\u00edm.K dal\u0161\u00edm p\u0159ednostem pat\u0159\u00ed i n\u00edzk\u00fd obsah kalori\u00ed. Prosp\u00edvaj\u00ed vlas\u016fm, neht\u016fm a jsou dobr\u00e9 pro n\u00e1\u0161 zrak. Jsou tak\u00e9 velice cen\u011bn\u00e9 pro detoxika\u010dn\u00ed \u00fa\u010dinky a pom\u00e1haj\u00ed sni\u017eovat horkost t\u011bla. \u010cist\u00ed na\u0161e c\u00e9vy a zvy\u0161uj\u00ed krevn\u00ed ob\u011bh. D\u00edky sv\u00fdm vlastnostem pom\u00e1haj\u00ed funk\u010dnosti jater, bojuj\u00ed se \u0161kodliv\u00fdm cholesterolem a pom\u00e1haj\u00ed sni\u017eovat krevn\u00ed tlak. Vysok\u00fd obsah polyfenol\u016f a oligosacharid\u016f je prosp\u011b\u0161n\u00fd pro zpomalen\u00ed r\u016fstu rakovinov\u00fdch bun\u011bk. Nakl\u00ed\u010den\u00e9 mungo by m\u011bli konzumovat lid\u00e9 s diabetem druh\u00e9ho stupn\u011b a lid\u00e9, kte\u0159\u00ed pot\u0159ebuj\u00ed pos\u00edlit imunitn\u00ed syst\u00e9m.V kuchyni mungo vyu\u017eijete v \u010d\u00ednsk\u00e9 a indick\u00e9 kuchyni, kde se \u010dasto kombinuj\u00ed se z\u00e1zvorem, km\u00ednem, koriandrem. P\u0159ed p\u0159\u00edpravou se opl\u00e1chnou a namo\u010d\u00ed, stejn\u011b jako b\u011b\u017en\u011b u\u017e\u00edvan\u00e9 fazole.\u010cerstv\u00fdmi kl\u00ed\u010dky p\u0159ipraven\u00fdmi v kuchyni si m\u016f\u017ee zpest\u0159it j\u00eddeln\u00ed\u010dek i kucha\u0159 za\u010d\u00e1te\u010dn\u00edk. V misce se fazolky zalej\u00ed vodou, a nechaj\u00ed p\u0159es noc. R\u00e1no se dob\u0159e opl\u00e1chnou a nechaj\u00ed okapat. Znovu se daj\u00ed do misky, zakryj\u00ed navlh\u010denou ut\u011brkou a nechaj\u00ed kl\u00ed\u010dit. 2x denn\u011b se kontroluj\u00ed, zda jsou vlhk\u00e9. Mohou se znovu opl\u00e1chnout.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zahradn\u00edkem i doma v kuchyni","item":"https:\/\/www.etre.cz\/zahradnikem-i-doma-v-kuchyni\/#breadcrumbitem"}]}]