[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etre.cz\/vyjezte-se-z-tukovych-zasob\/#Article","mainEntityOfPage":"https:\/\/www.etre.cz\/vyjezte-se-z-tukovych-zasob\/","headline":"Vyjezte se z tukov\u00fdch z\u00e1sob","name":"Vyjezte se z tukov\u00fdch z\u00e1sob","description":"Hubnut\u00ed. Jedno jedin\u00e9 slovo, kter\u00e9 ozna\u010duje masivn\u00ed koloto\u010d, kter\u00fdm si v \u017eivot\u011b proch\u00e1z\u00ed ka\u017ed\u00fd z n\u00e1s. Hubnut\u00ed a rady na to, jak a co d\u011blat, je nekone\u010dn\u00fdm t\u00e9matem, kter\u00e9 je opravdu v\u0161udyp\u0159\u00edtomn\u00e9. Kdybychom cht\u011bli spo\u010d\u00edtat, kolik nejr\u016fzn\u011bj\u0161\u00edch \u010dl\u00e1nk\u016f, knih a pojedn\u00e1n\u00ed, se ji\u017e t\u00edmto t\u00e9matem zab\u00fdvalo, nejsp\u00ed\u0161 bychom se nedopo\u010d\u00edtali.","datePublished":"2020-11-16","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.etre.cz\/author\/#Person","name":"","url":"https:\/\/www.etre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etre.cz\/wp-content\/uploads\/%C5%A1t%C3%ADhl%C3%A1%20d%C3%ADvka.jpg","url":"https:\/\/www.etre.cz\/wp-content\/uploads\/%C5%A1t%C3%ADhl%C3%A1%20d%C3%ADvka.jpg","height":0,"width":0},"url":"https:\/\/www.etre.cz\/vyjezte-se-z-tukovych-zasob\/","about":["\u017divotn\u00ed styl"],"wordCount":655,"articleBody":"        Hubnut\u00ed. Jedno jedin\u00e9 slovo, kter\u00e9 ozna\u010duje masivn\u00ed koloto\u010d, kter\u00fdm si v \u017eivot\u011b proch\u00e1z\u00ed ka\u017ed\u00fd z n\u00e1s. Hubnut\u00ed a rady na to, jak a co d\u011blat, je nekone\u010dn\u00fdm t\u00e9matem, kter\u00e9 je opravdu v\u0161udyp\u0159\u00edtomn\u00e9. Kdybychom cht\u011bli spo\u010d\u00edtat, kolik nejr\u016fzn\u011bj\u0161\u00edch \u010dl\u00e1nk\u016f, knih a pojedn\u00e1n\u00ed, se ji\u017e t\u00edmto t\u00e9matem zab\u00fdvalo, nejsp\u00ed\u0161 bychom se nedopo\u010d\u00edtali. V\u0161e by bylo naprosto ide\u00e1ln\u00ed a skv\u011bl\u00e9, kdyby tyto rady byly pravdiv\u00e9, a tedy i n\u00e1pomocn\u00e9. Probl\u00e9m spo\u010d\u00edv\u00e1 v tom, \u017ee v\u011bt\u0161ina z nich je nepravdiv\u00fdch, ne\u00fa\u010dinn\u00fdch a \u010dasto i drastick\u00fdch a v\u00edce m\u00e9n\u011b sp\u00ed\u0161e nad\u011blaj\u00ed \u0161kodu ne\u017e u\u017eitek. Ot\u00e1zka tedy je: Co j\u00edst abychom se zbavili tuku Bmikalkulacka?Jednoduchou radu, kterou naleznete v\u017edy a v\u0161ude, a kterou jist\u011b u\u017e nen\u00ed ani nutn\u00e9 zmi\u0148ovat, je omezen\u00ed nezdrav\u00fdch sma\u017een\u00fdch pokrm\u016f, velk\u00e9ho mno\u017estv\u00ed cukru, sladk\u00fdch n\u00e1poj\u016f a nadbyte\u010dn\u00fdch chemick\u00fdch dochucovadel, kter\u00e9 jsou p\u0159\u00edtomn\u00e9 hlavn\u011b v polotovarech anebo fastfoodov\u00fdch j\u00eddlech. Poj\u010fme se tedy rad\u011bji pod\u00edvat na to, co do sv\u00fdch j\u00eddeln\u00ed\u010dk\u016f m\u016f\u017eeme za\u0159adit m\u00edsto \u010dasto neobl\u00edben\u00e9ho t\u00e9matu a to toho, co mus\u00edme naopak \u00fapln\u011b vy\u0159adit.Nejv\u00edce problematickou parti\u00ed, se kterou z\u00e1pas\u00ed hlavn\u011b \u017eeny, je oblast b\u0159\u00ed\u0161ka, kde se tuk opravdu velice r\u00e1d ukl\u00e1d\u00e1 a relativn\u011b \u0161patn\u011b se jej pot\u00e9 zbavuje. V tomto p\u0159\u00edpad\u011b se ale ned\u00e1 nic jin\u00e9ho d\u011blat ne\u017e sv\u00e9 stravovac\u00ed n\u00e1vyky skute\u010dn\u011b upravit, proto\u017ee v t\u00e9to oblasti d\u011bl\u00e1 nejv\u011bt\u0161\u00ed divy pr\u00e1v\u011b strava a pot\u00e9 a\u017e sport, na n\u011bj\u017e byste ov\u0161em tak\u00e9 nem\u011bli zapom\u00ednat. Je\u0161t\u011b, ne\u017e se ale do hubnut\u00ed pust\u00edte, ov\u011b\u0159te si, zda se opravdu jedn\u00e1 o tuk, a nejen o nafoukl\u00e9 b\u0159icho, kter\u00e9 m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed nap\u0159\u00edklad \u0161patn\u00e1 tolerance lepku anebo p\u0159\u00edli\u0161n\u00e1 konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a lu\u0161t\u011bnin, kter\u00e9 zp\u016fsobuj\u00ed plynatost. Na vin\u011b m\u016f\u017ee b\u00fdt ale tak\u00e9 \u0161patn\u00e9 a nerovnom\u011brn\u00e9 zastoupen\u00ed bakteri\u00ed ve st\u0159ev\u011b.A te\u010f se ji\u017e tedy vrhn\u011bme na ty tukov\u00e9 pol\u0161t\u00e1\u0159ky. Jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch a velice prosp\u011b\u0161n\u00fdch rad je za\u0159azen\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed \u010derstv\u00e9 zeleniny. Zkuste se dr\u017eet pravidla, \u017ee ke ka\u017ed\u00e9mu slan\u00e9mu j\u00eddlu si d\u00e1te porci va\u0161\u00ed obl\u00edben\u00e9 zeleniny. Budete se tak c\u00edtit syt\u00ed a nebudete m\u00edt pot\u0159ebu se doj\u00eddat nezdrav\u00fdmi pamlsky. Ve v\u011bt\u0161in\u011b \u010dl\u00e1nk\u016f v\u00e1m tak\u00e9 doporu\u010d\u00ed \u00fapln\u00e9 omezen\u00ed b\u00edl\u00e9ho pe\u010diva a v\u00fdrobk\u016f z b\u00edl\u00e9 mouky. Jste-li ale jej\u00edm milovn\u00edkem a nedok\u00e1\u017eete si bez n\u00ed \u017eivot p\u0159edstavit, rozhodn\u011b se do takto drastick\u00e9ho kroku nepou\u0161t\u011bjte, proto\u017ee v\u00e1m to dlouho nevydr\u017e\u00ed a vy se vr\u00e1t\u00edte do star\u00fdch kolej\u00ed. Pokuste se tedy p\u0159\u00edjem ale alespo\u0148 trochu omezit a nahradit toto pe\u010divo nap\u0159\u00edklad grahamov\u00fdm, celozrnn\u00fdm anebo sem\u00ednkov\u00fdm. Ke ka\u017ed\u00e9mu slan\u00e9mu pe\u010divu nav\u00edc m\u016f\u017eete p\u0159idat n\u011bjakou pomaz\u00e1nku, kter\u00e1 zajist\u00ed, \u017ee budete op\u011bt rychleji syt\u00ed a pe\u010diva tedy nezkonzumujete tolik. Vsa\u010fte na dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin. Nejen \u017ee jsou b\u00edlkoviny d\u016fle\u017eit\u00e9 pro budov\u00e1n\u00ed svalov\u00e9 hmoty, co\u017e se v\u00e1m hod\u00ed, za\u0159adili jste-li nov\u011b do sv\u00e9ho \u017eivota i aktivn\u00ed pohyb a cvi\u010den\u00ed, ale tak\u00e9 jsou velice dobr\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla, dod\u00e1vaj\u00ed op\u011bt pocit sytosti, a nav\u00edc se d\u00edky nim tak\u00e9 l\u00e9pe soust\u0159ed\u00edme.                                                                                                                                                                                                                                                                                                                                                                                          2.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyjezte se z tukov\u00fdch z\u00e1sob","item":"https:\/\/www.etre.cz\/vyjezte-se-z-tukovych-zasob\/#breadcrumbitem"}]}]