[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etre.cz\/vlaknina-nase-zachrana\/#Article","mainEntityOfPage":"https:\/\/www.etre.cz\/vlaknina-nase-zachrana\/","headline":"Vl\u00e1knina \u2013 na\u0161e z\u00e1chrana","name":"Vl\u00e1knina \u2013 na\u0161e z\u00e1chrana","description":"Ka\u017ed\u00fd z\u00a0n\u00e1s u\u017e si to jist\u011b za\u017eil. Nepravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed dovede docela o\u0161kliv\u011b potr\u00e1pit. Sta\u010d\u00ed j\u00edst n\u011bkolik dn\u00ed nevhodn\u00e9 slo\u017een\u00ed stravy nebo m\u00e9n\u011b p\u00edt a probl\u00e9m je na sv\u011bt\u011b. Za\u010dneme b\u00fdt nadmut\u00ed, m\u00e1me bolesti b\u0159icha a poci\u0165ujeme celkovou nevolnost. Pak v\u011bt\u0161inou p\u0159ich\u00e1z\u00ed na \u0159adu proj\u00edmadla. Tak\u00e9 jich nab\u00edzej\u00ed l\u00e9k\u00e1rny celou \u0159adu.","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.etre.cz\/author\/#Person","name":"","url":"https:\/\/www.etre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etre.cz\/wp-content\/uploads\/img_a291307_w2185_t1504012321.jpg","url":"https:\/\/www.etre.cz\/wp-content\/uploads\/img_a291307_w2185_t1504012321.jpg","height":0,"width":0},"url":"https:\/\/www.etre.cz\/vlaknina-nase-zachrana\/","wordCount":412,"articleBody":"Ka\u017ed\u00fd z\u00a0n\u00e1s u\u017e si to jist\u011b za\u017eil. Nepravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed dovede docela o\u0161kliv\u011b potr\u00e1pit. Sta\u010d\u00ed j\u00edst n\u011bkolik dn\u00ed nevhodn\u00e9 slo\u017een\u00ed stravy nebo m\u00e9n\u011b p\u00edt a probl\u00e9m je na sv\u011bt\u011b. Za\u010dneme b\u00fdt nadmut\u00ed, m\u00e1me bolesti b\u0159icha a poci\u0165ujeme celkovou nevolnost. Pak v\u011bt\u0161inou p\u0159ich\u00e1z\u00ed na \u0159adu proj\u00edmadla. Tak\u00e9 jich nab\u00edzej\u00ed l\u00e9k\u00e1rny celou \u0159adu. Je ale zn\u00e1mo, \u017ee pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed t\u011bchto l\u00e1tek je nezdrav\u00e9 a \u0161kod\u00ed organismu. Je proto lep\u0161\u00ed hledat zp\u016fsob, jak si sv\u00e9 tr\u00e1ven\u00ed preventivn\u011b upravit tak, abychom s\u00a0n\u00edm nem\u011bli probl\u00e9my. Jedn\u00edm z\u00a0velmi \u00fa\u010dinn\u00fdch prost\u0159edk\u016f je pravideln\u00fd dostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny ve strav\u011b.Co v\u0161echno vl\u00e1knina um\u00ed?Vl\u00e1kninu\u00a0rozd\u011blujeme podle toho, zda je rozpustn\u00e1 \u010di nikoliv. Ta rozpustn\u00e1 zv\u011bt\u0161uje v\u00a0\u017ealudku po sn\u011bden\u00ed sv\u016fj objem, prodlu\u017euje pocit nasycen\u00ed a podporuje sv\u00fdm objemem pr\u016fchod odpadn\u00edch l\u00e1tek st\u0159evem.\t\u00a0Nerozpustn\u00e1vl\u00e1knina proch\u00e1z\u00ed st\u0159evy tak, jak j\u00ed sn\u00edme. Dokonale vy\u010dist\u00ed st\u011bny st\u0159ev od toxin\u016f a usazenin.Klady vl\u00e1kniny: kladn\u011b ovliv\u0148uje cukrovku, srde\u010dn\u00ed onemocn\u011bn\u00ed, pom\u00e1h\u00e1 p\u0159i prevenci zubn\u00edho kazu, podporuje \u00fa\u010dinek diet na hubnut\u00ed, sni\u017euje usazov\u00e1n\u00ed cholesterolu v\u00a0c\u00e9v\u00e1ch a m\u00e1 mnoho dal\u0161\u00edch v\u00fdborn\u00fdch \u00fa\u010dink\u016f.Ve kter\u00fdch potravin\u00e1ch najdeme vl\u00e1kninu?\t-ve\u0161ker\u00e9 v\u00fdrobky z\u00a0obilnin, zejm\u00e9na pak v\u00fdrobky z\u00a0celozrnn\u00e9 mouky\t-jak\u00e1koliv j\u00e1dra o\u0159ech\u016f\t-syrov\u00e9 ovoce, kompoty\t-syrov\u00e1 zelenina, ale i du\u0161en\u00e1 m\u00e1 sv\u016fj v\u00fdznam, i kdy\u017e men\u0161\u00ed\t-va\u0159en\u00e9 pokrmy z\u00a0lu\u0161t\u011bnin\tDenn\u00ed d\u00e1vka vl\u00e1kniny by m\u011bla b\u00fdt asi 30g, co\u017e najdeme asi tak v\u00a0porci zeleniny velk\u00e9 400g. Mnoho lid\u00ed ale nen\u00ed schopno takovou d\u00e1vku sn\u00edst, a\u0165 u\u017e kv\u016fli nesn\u00e1\u0161enlivosti potraviny nebo pro nechutenstv\u00ed a jin\u00e9 probl\u00e9my. Pokud tomu tak je, m\u016f\u017eeme si opat\u0159it obaly od jitrocele indick\u00e9ho, kter\u00e9 se naz\u00fdvaj\u00ed Psyllium. Koupit se daj\u00ed jak ve form\u011b tablet, tak i kapsl\u00ed. Mo\u017eno ale p\u0159\u00edmo tento prost\u0159edek p\u0159id\u00e1vat do vhodn\u00fdch pokrm\u016f. Tak doc\u00edl\u00edme spr\u00e1vn\u00e9 d\u00e1vky vl\u00e1kniny tak, aby na\u0161e t\u011blo poc\u00edtilo jej\u00ed prosp\u011bch.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vl\u00e1knina \u2013 na\u0161e z\u00e1chrana","item":"https:\/\/www.etre.cz\/vlaknina-nase-zachrana\/#breadcrumbitem"}]}]