[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etre.cz\/reknete-vraskam-ne\/#Article","mainEntityOfPage":"https:\/\/www.etre.cz\/reknete-vraskam-ne\/","headline":"\u0158ekn\u011bte vr\u00e1sk\u00e1m NE","name":"\u0158ekn\u011bte vr\u00e1sk\u00e1m NE","description":"K\u016f\u017ee je nejv\u011bt\u0161\u00ed org\u00e1n v na\u0161em t\u011ble. B\u011bhem na\u0161eho \u017eivota dost\u00e1v\u00e1 zabrat. V d\u011btstv\u00ed jsme v\u011b\u010dn\u011b pod\u0159en\u00ed. A jen se dostaneme p\u0159es pubert\u00e1ln\u00ed akn\u00e9, u\u017e se n\u00e1m postupn\u011b sni\u017euje produkce kolagenu a to znamen\u00e1 jedin\u00e9 – vr\u00e1sky. I kdy\u017e jste kr\u00e1sn\u00e1 t\u0159ic\u00edtka, jednou si v\u00e1s najdou. Poj\u010fme se spole\u010dn\u011b pod\u00edvat, z \u010deho se","datePublished":"2018-09-08","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.etre.cz\/author\/#Person","name":"","url":"https:\/\/www.etre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etre.cz\/wp-content\/uploads\/img_a329276_w2675_t1541691649.jpg","url":"https:\/\/www.etre.cz\/wp-content\/uploads\/img_a329276_w2675_t1541691649.jpg","height":0,"width":0},"url":"https:\/\/www.etre.cz\/reknete-vraskam-ne\/","about":["M\u00f3da"],"wordCount":523,"articleBody":"K\u016f\u017ee je nejv\u011bt\u0161\u00ed org\u00e1n v na\u0161em t\u011ble. B\u011bhem na\u0161eho \u017eivota dost\u00e1v\u00e1 zabrat. V d\u011btstv\u00ed jsme v\u011b\u010dn\u011b pod\u0159en\u00ed. A jen se dostaneme p\u0159es pubert\u00e1ln\u00ed akn\u00e9, u\u017e se n\u00e1m postupn\u011b sni\u017euje produkce kolagenu a to znamen\u00e1 jedin\u00e9 – vr\u00e1sky. I kdy\u017e jste kr\u00e1sn\u00e1 t\u0159ic\u00edtka, jednou si v\u00e1s najdou. Poj\u010fme se spole\u010dn\u011b pod\u00edvat, z \u010deho se tvo\u0159\u00ed. Pokud budete dodr\u017eovat tyto zvyky, budete si na vr\u00e1sky muset po\u010dkat.\u010ceho bychom se m\u011bli vyvarovat?·         Moc se sm\u011bjeme nebo mra\u010d\u00edmeSm\u00edch sice l\u00e9\u010d\u00ed, ale tak\u00e9 vytv\u00e1\u0159\u00ed vr\u00e1sky kolem \u00fast a o\u010d\u00ed. Hn\u011bv zase vytvo\u0159\u00ed vr\u00e1sky na \u010dele a nav\u00edc nevytvo\u0159\u00ed \u0161t\u011bst\u00ed. ·         P\u0159\u00edli\u0161 se vystavujeme slunciLe\u017een\u00ed na pl\u00e1\u017ei naho\u0159e bez nen\u00ed jedinou chv\u00edl\u00ed, kdy se n\u00e1s dot\u00fdkaj\u00ed slune\u010dn\u00ed paprsky. A\u010dkoliv chyt\u00e1n\u00ed vitam\u00ednu D je jist\u011b d\u016fle\u017eit\u00e9, kv\u016fli opalov\u00e1n\u00ed ztr\u00e1c\u00edme kolagen a k\u016f\u017ee je m\u00e9n\u011b pru\u017en\u00e1. Slune\u010dn\u00ed kr\u00e9m bychom proto m\u011bli aplikovat t\u00e9m\u011b\u0159 ka\u017ed\u00fd den, a\u0165 pr\u0161\u00ed nebo je zata\u017eeno. ·         M\u00e1lo odpo\u010d\u00edv\u00e1me a sp\u00edmeJe opravdu t\u011b\u017ek\u00e9 naj\u00edt trochu klidu v na\u0161\u00ed usp\u011bchan\u00e9 dob\u011b. Jen\u017ee stejn\u011b jako na\u0161e mysl a t\u011blo i na\u0161e k\u016f\u017ee si pot\u0159ebuje odpo\u010dinout. Regeneruj\u00ed se ko\u017en\u00ed bu\u0148ky a netvo\u0159\u00ed se kruhy pod o\u010dima. ·         Pijeme m\u00e1lo vodyDehydratace vysu\u0161uje poko\u017eku, kter\u00e1 je pak n\u00e1chyln\u011bj\u0161\u00ed k po\u0161kozen\u00ed. Voda je nezbytn\u00e1 pro zachov\u00e1n\u00ed hebk\u00e9 a pru\u017en\u00e9 k\u016f\u017ee. Spr\u00e1vn\u00fd pitn\u00fd re\u017eim vede k vyplavov\u00e1n\u00ed toxin\u016f z t\u011bla. Pokud nav\u00edc budeme skute\u010dn\u011b p\u00edt v\u00edce vody, zbav\u00edme se \u0161patn\u00fdch n\u00e1vyk\u016f, jako je konzumace slazen\u00fdch n\u00e1poj\u016f, kter\u00e9 na\u0161\u00ed k\u016f\u017ei tak\u00e9 neprosp\u00edvaj\u00ed. ·         J\u00edme nezdrav\u00e9 v\u011bciNa\u0161e strava by m\u011bla sest\u00e1vat p\u0159edev\u0161\u00edm z b\u00edlkovin, ovoce a zeleniny. Pro zdravou ple\u0165 je d\u016fle\u017eit\u00fd zinek, vitam\u00edny a antioxidanty.  M\u016f\u017eeme je nal\u00e9zt nap\u0159\u00edklad v \u010desneku, \u0161pen\u00e1tu, jahod\u00e1ch, brokolici nebo tmav\u00e9 \u010dokol\u00e1d\u011b. ·         Kou\u0159\u00edme nebo se \u010dasto op\u00edj\u00edme\u017de tab\u00e1k a alkohol obecn\u011b \u0161kod\u00ed zdrav\u00ed je zn\u00e1m\u00e1 v\u011bc. Mohou v\u0161ak urychlit st\u00e1rnut\u00ed k\u016f\u017ee. Kou\u0159en\u00ed nav\u00edc zp\u016fsobuje vr\u00e1sky kolem \u00fast.Snad se v\u00e1m poda\u0159\u00ed dodr\u017eovat alespo\u0148 n\u011bco s v\u00fd\u0161e uveden\u00e9ho a na vr\u00e1sky si je\u0161t\u011b dlouho po\u010dk\u00e1te!                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0158ekn\u011bte vr\u00e1sk\u00e1m NE","item":"https:\/\/www.etre.cz\/reknete-vraskam-ne\/#breadcrumbitem"}]}]