[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etre.cz\/jak-ozdravit-ceskou-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.etre.cz\/jak-ozdravit-ceskou-kuchyni\/","headline":"Jak ozdravit \u010deskou kuchyni?","name":"Jak ozdravit \u010deskou kuchyni?","description":"Dnes a denn\u011b vid\u00edme ob\u00e9zn\u00ed d\u011bti, ob\u00e9zn\u00ed dosp\u011bl\u00e9 a ob\u00e9zn\u00ed d\u016fchodce. \u010cesk\u00e1 republika je na tom s nadv\u00e1hou doopravdy \u0161patn\u011b a pat\u0159\u00edme mezi nejob\u00e9zn\u011bj\u0161\u00ed n\u00e1rody v\u016fbec. Ano, \u010d\u00e1ste\u010dn\u011b za to m\u016f\u017ee \u010desk\u00e1 n\u00e1tura a kultura, tak\u00e9 na\u0161e tradi\u010dn\u00ed \u010desk\u00e1 kuchyn\u011b nahr\u00e1v\u00e1 tomu, \u017ee nem\u016f\u017eeme b\u00fdt zrovna nejvyhublej\u0161\u00ed, ale \u010ceskou republiku zdrav\u00e9","datePublished":"2019-11-27","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.etre.cz\/author\/#Person","name":"","url":"https:\/\/www.etre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etre.cz\/wp-content\/uploads\/img_a359216_w2998_t1573310242.jpg","url":"https:\/\/www.etre.cz\/wp-content\/uploads\/img_a359216_w2998_t1573310242.jpg","height":0,"width":0},"url":"https:\/\/www.etre.cz\/jak-ozdravit-ceskou-kuchyni\/","about":["\u017divotn\u00ed styl"],"wordCount":430,"articleBody":"Dnes a denn\u011b vid\u00edme ob\u00e9zn\u00ed d\u011bti, ob\u00e9zn\u00ed dosp\u011bl\u00e9 a ob\u00e9zn\u00ed d\u016fchodce. \u010cesk\u00e1 republika je na tom s nadv\u00e1hou doopravdy \u0161patn\u011b a pat\u0159\u00edme mezi nejob\u00e9zn\u011bj\u0161\u00ed n\u00e1rody v\u016fbec. Ano, \u010d\u00e1ste\u010dn\u011b za to m\u016f\u017ee \u010desk\u00e1 n\u00e1tura a kultura, tak\u00e9 na\u0161e tradi\u010dn\u00ed \u010desk\u00e1 kuchyn\u011b nahr\u00e1v\u00e1 tomu, \u017ee nem\u016f\u017eeme b\u00fdt zrovna nejvyhublej\u0161\u00ed, ale \u010ceskou republiku zdrav\u00e9 stravov\u00e1n\u00ed doopravdy minulo obrovsk\u00fdm obloukem. Pro\u010d tomu tak je?Ur\u010dit\u011b se chvilku pozdr\u017e\u00edme u na\u0161\u00ed \u010desk\u00e9 tradi\u010dn\u00ed kuchyn\u011b, kter\u00e1 je postavena na smetanov\u00fdch om\u00e1\u010dk\u00e1ch, zahu\u0161\u0165ovan\u00fdch gul\u00e1\u0161\u00edch, houskov\u00fdch a bramborov\u00fdch knedl\u00edc\u00edch, brambor\u00e1c\u00edch, pe\u010den\u00fdch kachn\u00e1ch a hus\u00e1ch, na sladk\u00fdch kol\u00e1\u010d\u00edch a knedl\u00edc\u00edch, aj. V \u010desk\u00e9 kuchyni byste v z\u00e1kladu t\u011b\u017eko hledali zeleninov\u00e9 sal\u00e1ty, lehce upraven\u00e9 maso, avok\u00e1do, o\u0159echy a kvalitn\u00ed uzeniny a ml\u00e9\u010dn\u00e9 v\u00fdrobky.\u010ce\u0161i se neum\u011bj\u00ed stravovat zdrav\u011b a zdrav\u00e9 stravov\u00e1n\u00ed je d\u011bs\u00ed. P\u0159edstava, \u017ee maj\u00ed na tal\u00ed\u0159i v\u00edce zeleniny, ne\u017e knedl\u00edk\u016f, \u017ee sn\u00eddaj\u00ed kvalitn\u00ed ml\u00e9\u010dn\u00fd v\u00fdrobek s \u010derstv\u00fdm bobulovit\u00fdm ovocem, \u017ee chroustaj\u00ed nesolen\u00e9 o\u0159echy, jim vlastn\u011b ani nep\u0159ijde v\u016fbec l\u00e1k\u00e1v\u00e1.Je smutn\u00e9, jak jsou v tomto \u010ce\u0161i zastaral\u00ed a omezen\u00ed. Ano, d\u0159\u00edve, kdy\u017e m\u011bla rodina statek, okolo kter\u00e9ho musela cel\u00fd den pracovat, nebylo nic \u0161patn\u00e9ho na tom, kdy\u017e si doma zad\u011blali na dom\u00e1c\u00ed chl\u00e9b, kter\u00fd si mazali m\u00e1slem nebo s\u00e1dlem a jen si ho posolili, mohli j\u00edst knedl\u00edky, pochutn\u00e1vat si na smetan\u011b a na dal\u0161\u00edch pochutin\u00e1ch, kter\u00e9 jim statek dal. Byli cel\u00fd den na \u010derstv\u00e9m vzduchu a jejich \u017eivotn\u00ed styl byl \u00fapln\u011b jin\u00fd ne\u017e sou\u010dasn\u00fdch obyvatel\u016f, kte\u0159\u00ed pracuj\u00ed v kancel\u00e1\u0159\u00edch, pij\u00ed alkohol, \u017eiv\u00ed v zne\u010di\u0161t\u011bn\u00e9m ovzdu\u0161\u00ed, apod.M\u011bla by se za\u010d\u00edt \u0161\u00ed\u0159it osv\u011bta, aby i lid\u00e9 v \u010cR byli schopn\u00ed se stravovat zdrav\u011b a vyv\u00e1\u017een\u011b. Ur\u010dit\u011b je pot\u0159eba za\u010d\u00edt ji\u017e u na\u0161ich d\u011bt\u00ed, kter\u00e9 pot\u0159ebuj\u00ed j\u00edst pravideln\u011b zeleninu, \u010derstv\u00e9 ovoce, bude jim chutnat maso a naopak fast foody, sladkosti, sma\u017een\u00e1 j\u00eddla a dal\u0161\u00ed nezdrav\u00e9 pochutiny se jim budou dost\u00e1vat v omezen\u00e9m mno\u017estv\u00ed. Doopravdy to pro n\u011b, ani pro V\u00e1s, nen\u00ed t\u011blu a \u017eivotu prosp\u011b\u0161n\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak ozdravit \u010deskou kuchyni?","item":"https:\/\/www.etre.cz\/jak-ozdravit-ceskou-kuchyni\/#breadcrumbitem"}]}]